Sugar Beet Fiber Powder – Dietary Fiber from European Sugar Beets

Sugar beet fiber is extracted from the cell walls of sugar beets after the sugar has been removed. During processing, the sugar is separated, leaving behind valuable plant fibers.

That’s exactly what you’ll find in our Sugar Beet Fiber Powder: approximately 77 g of dietary fiber per 100 g, along with 7 g of naturally occurring protein. The sugar content is just 2 g per 100 g, and the powder does not taste sweet.

What makes this fiber special is its balanced composition: Around two-thirds of the dietary fiber is insoluble, providing structure and water-binding properties. Approximately 22 g consists of soluble fiber in the form of pectin, also naturally found in apples.

Pectin absorbs liquid and helps give yogurt, sauces, and drinks a creamier consistency.

Nutritional Information (per 100 g)

Also: Gluten-free, vegan, and free from additives.

What Sugar Beet Fiber Does in the Kitchen

• Absorbs and retains water: One gram of fiber can absorb approximately 7–8 g of water. Even under pressure, around 3.5–4 g remains bound. Its water-binding properties are also maintained during baking and cooking.
• Helps bread stay fresh for longer: Retained moisture keeps the crumb softer and slows down drying.
• Reduces moisture loss during cooking: Helps retain water in meatballs, veggie patties, and burgers.
• Supports gluten-free baking: Adds structure and helps retain moisture in recipes without gluten.
• Almost neutral in taste: Suitable for muesli, yogurt, smoothies, and sauces when used in small amounts.

A Natural Alternative to Common Binding Agents – Without E-Numbers

Sugar beet fiber does not have the same thickening power as concentrated binding agents, but it provides a high dietary fiber content. When adjusting a recipe, start with the lowest suggested amount and experiment gradually.

How to Use Sugar Beet Fiber – Step by Step

Authorized EU Health Claims

“Sugar beet fiber contributes to an increase in faecal bulk.”*

This health claim is specifically authorized for sugar beet fiber. The product must be high in dietary fiber to use this claim. Our Sugar Beet Fiber Powder contains 77.4 g of dietary fiber per 100 g.

“Pectins contribute to the maintenance of normal blood cholesterol levels.”**

The beneficial effect is obtained with a daily intake of 6 g of pectins. Based on our product specification, this corresponds to approximately 30 g of Sugar Beet Fiber Powder.¹

Frequently Asked Questions (FAQ)

Does sugar beet fiber taste like sugar beet?

Not noticeably. At typical amounts of 1–2 teaspoons, the taste is almost neutral. In delicate baked goods, you may notice a slightly nutty, earthy note. In yogurt and smoothies, the flavor is barely noticeable.

Is Sugar Beet Fiber Powder gluten-free?

Yes. Sugar beet fiber is naturally gluten-free, unlike cereal bran, making it suitable for gluten-free recipes.

Can I use sugar beet fiber for baking and cooking?

Yes. Sugar beet fiber retains its water-binding properties during baking and cooking. It helps improve dough texture and can also be used to thicken soups and sauces.

How should I introduce sugar beet fiber into my diet?

Increase your dietary fiber intake gradually and drink sufficient fluids. Start with a small amount and increase slowly as needed.

How should I store Sugar Beet Fiber Powder?

Store in a cool, dry, dark place. Reseal the pouch tightly after opening.

Authorized health claim under Regulation (EU) No 432/2012.

¹ Based on the pectin content stated in our Sugar Beet Fiber Powder product specification.