What Are Fats?
Fats have long had a bad reputation, but they are essential for our body. They provide…
What Are Carbohydrates?
Carbohydrates are one of the three main energy sources. They are made up of sugar units…
What Are Proteins?
Proteins, also known as peptides, are essential building blocks of the body. They consist…
What Are Macronutrients?
Macronutrients are the main components of our diet and provide energy. They are divided…
What Are Dietary Fibers?
Dietary fibers are indigestible plant components – tiny powerhouses for your diet! Found…