Fiber: Essential, Underestimated and Misunderstood
Fiber is a key component in many dietary recommendations – and for good reason. It is a…
What are Sweeteners & Sugar Alcohols?
What are Sweeteners and Sugar Alcohols? Sweeteners and sugar alcohols are often seen as…
5 a Day: What’s Behind the Fruit & Vegetable Recommendation?
The “5 a day” recommendation is familiar to many, but only few know where it comes from,…
Wheat and Wheat Protein: Facts, Misconceptions and Real Insights
Wheat – An Ancient Grain with History Wheat protein is more than just gluten – it’s a…
What is Flexitarianism?
Flexitarianism: A Balanced Approach to Eating Flexitarianism is a dietary approach that…
What is a Vegan Diet?
A vegan diet eliminates all animal products and consists exclusively of plant-based…
Vegetarian Diet: What Does It Mean?
What is a Vegetarian Diet? A vegetarian diet excludes meat and fish but allows for…
Omnivore Diet: What Does It Mean?
The omnivore diet includes both plant-based and animal-based foods. People following an…