Collagen: Why Production Declines After Age 25 – and What You Can Do
What Is Collagen – and Why Is It So Important? Collagen is the most abundant structural…
What Happens to Your Body When You Cut Out Sugar?
Cutting out sugar from your daily diet can have noticeable effects on your body. In this…
Hormones & Nutrition: How Our Lifestyle Influences Hormonal Balance
How Hormones and Nutrition Are Connected – And What Role Our Gut Plays Hormones control…
What is the Paleo Diet?
The Paleo Diet is based on the presumed eating habits of early hunter-gatherers. It…
Fiber: Essential, Underestimated and Misunderstood
Fiber is a key component in many dietary recommendations – and for good reason. It is a…
What are Sweeteners & Sugar Alcohols?
What are Sweeteners and Sugar Alcohols? Sweeteners and sugar alcohols are often seen as…
5 a Day: What’s Behind the Fruit & Vegetable Recommendation?
The “5 a day” recommendation is familiar to many, but only few know where it comes from,…
Wheat and Wheat Protein: Facts, Misconceptions and Real Insights
Wheat – An Ancient Grain with History Wheat protein is more than just gluten – it’s a…