What Happens to Your Body When You Cut Out Sugar?
Cutting out sugar from your daily diet can have noticeable effects on your body. In this…
Hormones & Nutrition: How Our Lifestyle Influences Hormonal Balance
How Hormones and Nutrition Are Connected – And What Role Our Gut Plays Hormones control…
What is the Paleo Diet?
The Paleo Diet is based on the presumed eating habits of early hunter-gatherers. It…
Fiber: Essential, Underestimated and Misunderstood
Fiber is a key component in many dietary recommendations – and for good reason. It is a…
What are Sweeteners & Sugar Alcohols?
What are Sweeteners and Sugar Alcohols? Sweeteners and sugar alcohols are often seen as…
5 a Day: What’s Behind the Fruit & Vegetable Recommendation?
The “5 a day” recommendation is familiar to many, but only few know where it comes from,…
Wheat and Wheat Protein: Facts, Misconceptions and Real Insights
Wheat – An Ancient Grain with History Wheat protein is more than just gluten – it’s a…
What is Flexitarianism?
Flexitarianism: A Balanced Approach to Eating Flexitarianism is a dietary approach that…