'/%3E%3C/svg%3E){kind=small}
'/%3E%3Cpath%20fill='%23b2b2b2'%20d='M241%20382q0%2016%2017%2026%2017%2011%2042%2011t42-11q16-11%2017-26V269H241'/%3E%3Cpath%20fill='%239f7e00'%20d='M241%20379q0%2014%208%2023%209%209%2021%209%2014%200%2021-9%209-9%209-23V269h-59'/%3E%3Cpath%20d='M241%20339v-70h59v110q0%2014-9%2023l-6%205v-68h-15v72q-8%200-14-4v-68zm59%2040c0%2022%2015%2032%2029%2032%2021%200%2030-18%2030-32v-40h-59'/%3E%3Cpath%20fill='%239f7e00'%20d='M266%20277v5h2v12h-3v-5h2v-5h-9v5h2v5h-4v9h3v18h-5v10h34v-10h-5v-18h3v-9h-4v-5h2v-5h-9v5h2v5h-3v-12h2v-5zm42%20101q0%2010%206%2017%206%206%2015%207%2010-1%2016-7%206-7%206-17v-29h-43'/%3E%3Ccircle%20fill='%230044ad'%20cx='329.5'%20cy='372'%20r='6'/%3E%3Cellipse%20fill='%230044ad'%20cx='300'%20cy='340'%20rx='16'%20ry='21'/%3E%3C/svg%3E){kind=small}
'/%3E%3C/g%3E%3Cuse%20href='%23c'%20transform='matrix(-1%200%200%201%20720%200)'/%3E%3C/svg%3E){kind=small}
Potato Fiber Powder – High in Fiber, Additive-Free & Neutral in Taste | 400 g
5,99 €
VAT included. | Delivery time: 2–3 business days (within Germany), 10 business days (international).
Potato Fiber Powder: 61 g of dietary fiber per 100 g, made from European potatoes. Naturally gluten-free, neutral in taste, and suitable for vegans. Helps retain moisture and improve texture – ideal for soft, moist bread, gluten-free baking, meatballs, yogurt, and smoothies. Comes in a convenient resealable stand-up pouch.
Out of stock
Ingredients
Kartoffelfaserpulver
Nutritional values
| Energy | 979 kJ /237 kcal |
| Fat | 0,2 g |
| of which Saturated Fat | 0,1 g |
| Carbohydrates | 25,6 g |
| of which Sugars | 0,2 g |
| Fiber | 61 g |
| Protein | 5,7 g |
| Salt | 0,1 g |
Potato Fiber Powder – Natural Fiber from European Potatoes
Potato fiber is extracted from the cell walls of potatoes during starch production. Once the starch has been separated, the valuable plant fibers remain. That’s exactly what you’ll find here: finely milled dietary fiber from European potatoes, with 61 g of fiber per 100 g, just 0.2 g of fat, and a neutral taste. Packaged in a convenient, resealable stand-up pouch.
Potato fiber contains both soluble and insoluble dietary fiber. The insoluble fraction absorbs water and adds structure, while the soluble fraction helps create a smoother texture in doughs and mixtures.
Nutritional Information (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Energy | 979 kJ / 237 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 25.6 g |
| of which sugars | 0.2 g |
| Fiber | 61 g |
| Protein | 5.7 g |
| Salt | 0.1 g |
Also: Gluten-free, vegan, and free from additives.
What Potato Fiber Does in the Kitchen
- Absorbs and retains water: Potato fiber can absorb several times its own weight in water and helps retain moisture even during heating.
- Helps bread stay fresh for longer: Retained moisture keeps the crumb softer and slows down drying.
- Reduces moisture loss during cooking: Helps retain water in burgers, patties, and meatballs.
- Supports gluten-free baking: Adds structure and moisture retention to recipes without gluten.
- Neutral in taste: Suitable for smoothies, yogurt, muesli, sauces, and other recipes.
A Natural Alternative to Common Thickeners – Without E-Numbers
| Instead of… | Typical Usage | Suggested Potato Fiber Amount |
|---|---|---|
| Guar gum (E 412) | 0.1–0.5% | Approx. 1–3% of flour weight |
| Xanthan gum (E 415) | 0.1–0.5% | Approx. 1–3% |
| Locust bean gum (E 410) | 0.2–1% | Approx. 1–3% |
| Modified starch (E 14xx) | 1–3% | Approx. 1–5% |
Potato fiber does not have the same thickening power as concentrated binding agents, but it offers a high dietary fiber content. Start with the lower suggested amount and adjust according to your recipe.
How to Use Potato Fiber – Step by Step
| Application | Amount | Instructions |
|---|---|---|
| Bread & rolls | 2 tbsp per 500 g flour (approx. 15 g or 3%) | Mix into the flour and add approximately 50 ml of extra water. |
| Meatballs & veggie patties | 1–2 tbsp per 500 g mixture (2–4%) | Mix in, leave to rest for 5 minutes, then shape. |
| Gluten-free baking | Replace approx. 5% of the flour blend | Mix with the dry gluten-free flour before preparing the recipe as usual. |
| Muesli & yogurt | 1–2 tsp | Stir in, allow to absorb moisture briefly, and add milk or yogurt as needed. |
| Smoothies | 1 tsp | Blend and drink immediately, as the mixture may thicken after a few minutes. |
| Sauces & soups | 1 tsp for 2 servings | Stir in towards the end of cooking as an alternative to flour-based thickeners. |
| Fiber drink | 1 heaped tsp (approx. 5 g) per 200 ml | Stir into water or juice, allow to stand briefly, and drink. Follow with another glass of water. |
Note: Drink sufficient fluids when consuming dietary fiber, generally around 1.5–2 liters throughout the day. Please follow the recommended serving instructions on the packaging.
Frequently Asked Questions (FAQ)
Does potato fiber taste like potatoes?
No. Potato fiber has a neutral taste. At typical serving sizes of 1–2 teaspoons, you may notice a slightly creamier texture, but no distinct potato flavor.
Is potato fiber really gluten-free?
Yes. Unlike cereal bran, potato fiber is naturally gluten-free.
Can I use potato fiber for baking and cooking?
Yes. Potato fiber retains its water-binding properties when heated, making it suitable for both baking and cooking.
How should I introduce potato fiber into my diet?
Increase your dietary fiber intake gradually and drink plenty of fluids. Start with a small amount and adjust as needed.
How should I store potato fiber?
Store in a cool, dry place away from direct sunlight. The convenient resealable stand-up pouch makes storage easy: simply close it tightly after each use.
How to Use Potato Fiber Powder
In Drinks: Stir one heaped teaspoon (approx. 5 g) into 200 ml of water or juice. Let it stand briefly, then drink. The mixture will thicken slightly after a few minutes. Follow with another glass of water.
In Muesli & Yogurt: Stir in 1–2 teaspoons and let stand briefly. The fiber absorbs liquid rather than dissolving, giving yogurt and muesli a creamier texture.
In Smoothies: Blend in one teaspoon and enjoy immediately. This increases the fiber content and gives your smoothie a noticeably creamier texture after a few minutes.
In Baking: Add 2 tablespoons per 500 g of flour (approx. 3%), along with around 50 ml of extra water. For gluten-free baking, replace approximately 5% of the flour blend with potato fiber to improve structure and moisture retention.
In Cooking: Stir one teaspoon into soups or sauces (2 servings) towards the end of cooking as an alternative to flour-based thickeners. The fiber retains its binding properties even when reheated. For meatballs or veggie patties, mix 1–2 tablespoons into 500 g of mixture, leave to rest for 5 minutes, then shape.
For Daily Use: We recommend approximately 5–6 g per day. If your current fiber intake is low, start with a smaller amount and increase gradually. Make sure to drink sufficient fluids, generally around 1.5–2 liters throughout the day.
| Weight | 0,4 kg |
|---|
Acacia Fiber Powder – 85 g Fiber, Plant-Based & Neutral in Taste | 400 g
8,99 €
Psyllium Husk Powder – High in Fiber, Vegan & Ideal for Baking
6,29 €
Oat Fibers from Germany – 300 g | Clean Label | Versatile for Baking, Cooking & Shakes
4,49 €
Natural Cocoa Fiber – High in Fiber, Vegan & 18 g Protein | Rich Cocoa Flavor | 400 g
6,19 €
Sugar Beet Fiber Powder – High in Fiber, Gluten-Free & Ideal for Baking | 400 g
8,99 €
Natural Cocoa Fiber, 3 × 400 g | High in Fiber, Vegan, gluten-free & Natural
Original price was: 18,16 €.17,59 €Current price is: 17,59 €.
3 x Oat Fibers from Germany – 300 g each | Clean Label | Versatile for Baking, Cooking & Shakes
12,89 €
Gluten-Free High-Protein White Bread Baking Mix – High in Fiber & No Additives
7,45 €
Vanilla Delight Cake Baking Mix – High in Protein, Gluten-Free & Low Carb | Coming Soon
5,99 €
Keto Chocolate Cake Baking Mix – High Protein & Fiber, No Added Sugar
5,99 €
2-Pack Value Bundle Vanilla Delight Cake Baking Mix – High in Protein, Gluten-Free & Low Carb | Coming Soon
11,49 €