Paleo Ernährung: Übersicht natürlicher, unverarbeiteter Lebensmittel wie Fleisch, Fisch, Gemüse, Nüsse und gesunde Fette – im Stil der Steinzeit-Ernährung illustriert.

26. May 2025

What is the Paleo Diet?

The Paleo Diet is based on the presumed eating habits of early hunter-gatherers. It emphasizes natural and unprocessed foods while avoiding grains, legumes, dairy, and refined sugar.

What Foods Are Included?

Animal Products

Meat
Fish
Eggs

Vegetables & Fruits

Broccoli, carrots
Berries, apples

Nuts & Seeds

Almonds
Walnuts
Sunflower seeds

Fats & Oils

Coconut oil
Olive oil
Avocados

Foods That Are Avoided

❌ Grain products (bread, pasta, rice)
❌ Legumes (lentils, beans, peas)
❌ Dairy products (milk, cheese, yogurt)
❌ Sugar & processed foods

Possible Aspects of the Paleo Diet

✅ Focus on natural, unprocessed foods
✅ High intake of protein and fat sources
✅ Can be customized to individual needs

Challenges of the Paleo Diet

⚠️ Excludes many food groups
⚠️ Requires mindful food selection
⚠️ Can pose social challenges

Who Is This Diet Suitable For?

The Paleo diet is designed for individuals who want to follow a nutrition plan inspired by ancestral habits. It focuses on natural, nutrient-dense ingredients without modern additives.

Conclusion: A Natural Diet with Restrictions

The Paleo diet emphasizes real, unprocessed foods and avoids modern grains and dairy. It can be individually adapted and supports mindful eating habits.