Illustration zur Low-Carb-Ernährung mit kohlenhydratarmen Lebensmitteln wie Avocado, Ei, Käse, Fisch, grünem Gemüse und Nüssen – visuelle Darstellung einer ausgewogenen Lower Carb Ernährung.

16. June 2025

What is the Low-Carb Diet?

The Low-Carb diet is a nutritional approach that reduces carbohydrate intake while emphasizing proteins and fats. Unlike the ketogenic diet, Low-Carb is more flexible and does not impose strict carbohydrate restrictions.

What Foods Are Included?

Protein Sources

Meat
Fish
Eggs
Dairy products

Fat Sources

Avocados
Nuts & seeds
Olive oil

Low-Carb Vegetables

Broccoli
Zucchini
Spinach
Bell peppers

Foods to Avoid

Sugar
Bread, pasta, rice, potatoes

Possible Aspects of the Low-Carb Diet

✅ More flexible than the ketogenic diet
✅ High intake of proteins and fats
✅ Can be customized to individual needs

Challenges of the Low-Carb Diet

⚠️ Requires mindful food selection
⚠️ Initial transition may be challenging
⚠️ Not suitable for all dietary preferences

Who Is This Diet Suitable For?

The Low-Carb diet is ideal for individuals who want to reduce carbohydrate intake without following a strict keto plan. It allows for flexibility and can be adjusted to everyday routines.

Conclusion: A Flexible Approach with Fewer Carbohydrates

The Low-Carb diet focuses on protein and high-quality fats while reducing carbs. It offers adaptable options for different needs – without rigid rules.