How to Choose a Good Protein Source?

Proteins are essential for the body – but not all protein sources are equal. Choosing the right one depends on factors like biological value, digestibility and dietary preferences.

Key Criteria for a High-Quality Protein Source:

• Biological Value: Measures how efficiently a protein is used by the body. Animal proteins like eggs and whey score high, but plant-based combinations (e.g., legumes + grains) can also be effective.
• Amino Acid Profile: A complete protein contains all essential amino acids. Animal proteins are usually complete, while plant-based ones often need to be combined.
• Digestibility: Easily digestible proteins like collagen hydrolysate or whey protein can be absorbed quickly.
• Additional Nutrients: Plant proteins provide fiber, while animal sources often contain iron or B vitamins.

Animal vs. Plant-Based – What Works for You?

• Animal Proteins (e.g., eggs, dairy, meat, fish) are rich in essential amino acids and have a high biological value.
• Plant-Based Proteins (e.g., legumes, nuts, seeds) are more sustainable and fiber-rich but often need smart combinations.

👉 A balanced diet includes a mix of protein sources to meet individual needs.

This post is for informational purposes only and does not replace medical advice.