What Are Fats?

Fats have long had a bad reputation, but they are essential for our body. They provide energy, support cell structures, regulate hormones, and help absorb fat-soluble vitamins (A, D, E, K). The key is fat quality!

Different Types of Fats:
• Saturated Fats: Found in animal products and coconut oil. Once considered unhealthy, they are fine in moderation.
• Unsaturated Fats: Healthy fats from nuts, avocados, olive oil, and fish. Essential for many body functions.
• Trans Fats: Artificially hardened fats in fast food and processed products – best avoided!

Fats are not the enemy – balance is key. Making smart fat choices can positively impact your diet.

👉 High-quality fats, combined with fiber, like in Pro-Fi, can be a valuable addition.

This post is for informational purposes only and does not replace medical advice.