What Are Dietary Fibers?
Dietary fibers are indigestible plant components – tiny powerhouses for your diet! Found in whole grains, legumes, and veggies, they help you feel full longer.
Types of Dietary Fibers
There are two types: soluble (gel-forming, water-binding) and insoluble (support digestion). A varied diet with fiber can contribute to overall well-being.
How Can You Add More Fiber to Your Diet?
Incorporate more whole grains, legumes, and vegetables into your meals – small changes can make a big difference!
Disclaimer: This post is for informational purposes only and does not replace medical advice.
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