What Are Carbohydrates?

Carbohydrates are one of the three main energy sources. They are made up of sugar units and come in different forms: simple, double, and complex sugars.

Types of Carbohydrates

• Simple carbohydrates: Provide quick energy (e.g., found in fruit and honey).
• Complex carbohydrates: Offer slow-release energy (e.g., whole grains, legumes, vegetables).

How Carbohydrates Work in the Body

The body uses carbohydrates as a fast energy source, but not all carbs are equal. While whole grains and fiber-rich foods provide lasting energy, refined sugars can cause rapid blood sugar spikes.

Smart Carbohydrate Choices

Choosing the right carbohydrates can help maintain stable energy levels and keep you fuller for longer. Pairing them with high-quality fiber, like in Pro-Fi, can further enhance their benefits.

This post is for informational purposes only and does not replace medical advice.